Tips to lose weight
- Choose a maximum of 3 main meals and possibly something small in between
- Don't eat late at night, if you can't after 6-7 pm
- Take the time to eat and chew well, this promotes satiety
- Use smaller plates and bowls so that you can also serve less and therefore the energy intake is smaller
- Eat varied and take the time to eat
- Base your diet on the guidelines of a healthy diet, ask a dietician if necessary
- Eat whole foods, i.e. vegetables, whole grain products, proteins from meat, fish or vegetarian foods with a high protein content such as soy products, polyunsaturated oils, unsalted nuts and fruits
- As an example, see the food pyramid of the Mediterranean diet that is indicated as healthy
- Limit the approximate number of calories in your food that can be calculated with the Happi Lever app
- Eat as many unprocessed products as possible, i.e. without additions of, for example, sugars and unhealthy fats
- Eat as little cake, pie, sweets and fast food as possible
- Avoid snacking by eating chips and salted nuts, among other things
- Drink enough; 1.5-2 liters and more for intensive work or sports where a lot of fluid loss occurs
- Don't take sweetened drinks
- Drink 3-4 cups of coffee without sugar (this prevents liver scarring)
- Do not drink alcoholic beverages as this promotes fatty liver and inflammation
- Include enough fiber to promote bowel movements and thereby improve gut health
- Don't panic if you've "sinned" once, as long as it doesn't become a daily sin
- For more information, see these websites here
